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Form follows function, move well first then move often

Post Ultra Trail Australia 50km

Done and dusted!! Today I looked back over the first blog, and what I wanted to get out of this challenge was to finish the race, finish injury free and to have a good time doing it. Now I can say that I achieved all of those things. Of course after running 50km it is...

Ultra Trail Australia Success

                Ultra Trail Australia 50km Done and Dusted   It's 2 weeks post race day and I feel great! Today I looked back over the first blog, and what I wanted to get out of this challenge was to finish the race, finish injury free and to have a good time...

Injury Free Running

The Mission: Injury Free Running How we Guaranteed a successful transition from minimal running to a 50km Ultra marathon. "The goal was to complete the 50 km Ultra Trail Australia...enjoy every step of the way in training and on the day." Several months ago our...

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