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Form follows function, move well first then move oftenPost Ultra Trail Australia 50km
Done and dusted!! Today I looked back over the first blog, and what I wanted to get out of this challenge was to finish the race, finish injury free and to have a good time doing it. Now I can say that I achieved all of those things. Of course after running 50km it is...
Ultra Trail Australia Success
Ultra Trail Australia 50km Done and Dusted It's 2 weeks post race day and I feel great! Today I looked back over the first blog, and what I wanted to get out of this challenge was to finish the race, finish injury free and to have a good time...
Injury Free Running
The Mission: Injury Free Running How we Guaranteed a successful transition from minimal running to a 50km Ultra marathon. "The goal was to complete the 50 km Ultra Trail Australia...enjoy every step of the way in training and on the day." Several months ago our...
2 Weeks Unlimited Mat & Reformer Pilates Classes
As the weather gets colder it's easy to slack off exercise and put on that winter coat. To help you beat it we've got a winter warmer to get you moving. Come and try our mat and reformer Pilates classes. For $25 you can trial as many sessions of mat and reformer as...
Aleisha’s Ultra-Trail Challenge: UTA50 part 2
It’s not the shoe… It’s you!
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