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Done and dusted!! Today I looked back over the first blog, and what I wanted to get out of this challenge was to finish the race, finish injury free and to have a good time doing it. Now I can say that I achieved all of those things. Of course after running 50km it is...

                Ultra Trail Australia 50km Done and Dusted   It's 2 weeks post race day and I feel great! Today I looked back over the first blog, and what I wanted to get out of this challenge was to finish the race, finish injury free and to have a good time...

The Mission: Injury Free Running How we Guaranteed a successful transition from minimal running to a 50km Ultra marathon. "The goal was to complete the 50 km Ultra Trail Australia...enjoy every step of the way in training and on the day." Several months ago our...

As the weather gets colder it's easy to slack off exercise and put on that winter coat. To help you beat it we've got a winter warmer to get you moving. Come and try our mat and reformer Pilates classes. For $25 you can trial as many sessions of mat and reformer as...