Come and try a mat and reformer session on us. Bring a friend along and experience the Pilates Method. We know you’ll love it.
*offer exclusive to new members only
Here are some of the benefits of Pilates
• Tone and build long, lean muscles without bulk.
• Reduce stress, relieve tension, and boost energy through deep stretching.
• Restore postural alignment.
• Create a stronger, more flexible spine.
• Increase joint range of motion.
• Improve circulation.
• Heighten neuromuscular coordination.
• Offer relief from back pain and joint stress.
• Correct over-training of muscle groups which can lead to stress and injury.
• Enhance mobility, agility and stamina.
• Compliment sports training and develop functional fitness for daily life activity.
• Improve the way your body looks and feels.
Enabling you to move well and move often. Focus Physio & Pilates