by focusphysiopilates | May 31, 2016 | Uncategorized
Ultra Trail Australia 50km Done and Dusted It’s 2 weeks post race day and I feel great! Today I looked back over the first blog, and what I wanted to get out of this challenge was to finish the race, finish injury free and to have a good...
by focusphysiopilates | May 31, 2016 | Uncategorized
The Mission: Injury Free Running How we Guaranteed a successful transition from minimal running to a 50km Ultra marathon. “The goal was to complete the 50 km Ultra Trail Australia…enjoy every step of the way in training and on the day.” Several...
by focusphysiopilates | May 29, 2016 | Uncategorized
As the weather gets colder it’s easy to slack off exercise and put on that winter coat. To help you beat it we’ve got a winter warmer to get you moving. Come and try our mat and reformer Pilates classes. For $25 you can trial as many sessions of mat and...
Recent Comments