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Do Yoga? Compliment your practice with Pilates

Do Yoga? Compliment your practice with Pilates

by focusphysiopilates | Sep 3, 2015 | Uncategorized

There is often a debate between doing yoga or pilates as a mode for exercise. As a Physio who is focused on movement restoration and getting you back to activities you enjoy I often get asked which one is better. I won’t go into aspects of each of the systems...

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